Earbuds Hurt Ear Cartilage: Causes, and Remedies

Earbuds have become a ubiquitous accessory in recent years. It is one of the most valuable accessories that many people use on a regular basis. They provide us with music, podcasts, and other audio content while we’re on the go.

Unfortunately, they also come with a risk of causing earbuds pain. This is because earbuds sit on the cartilage of your ears, which can become irritated and inflamed. Though earbuds are usually more comfortable than headphones, they contribute their fair share of aches and pains.

There are a few reasons why Earbuds might be hurting your ear cartilage. We will also discuss some remedies that you can try to alleviate the pain.

Why do Earbuds Hurt my Ear Cartilage?

Here are some of the reasons why earbuds might be causing you pain:

Earbuds Design:

Some earbuds are not ergonomically designed, which can cause them to put pressure on the cartilage of your ears. This can lead to pain and discomfort. In worst cases, it leads to Cartilage inflammation also known as chondritis. This disease is difficult to cure and may cause permanent deformity.

Take for example the Airpods. The hard plastic shell of the Airpods can cause pain when it rubs against the ear cartilage. This might not feel initially, but after extended use, it can become quite painful.

Sometimes, earbuds with hooks or wings can also cause pain if they don’t fit your ear profile.

Bad design often leads to other problems such as ear sores, skin irritation, and even ear infection.

Remedy: Look for earbuds that have a softer material such as silicone or foam, and a customizable design. These will be more gentle on your ears and will not cause pain.

Bad Fit:

Another common reason why earbuds hurt is that they don’t fit properly. If your earbuds are too small or too big, they will not sit comfortably on your ears and can cause pain.

When earbuds are not a good fit, they also tend to fall out frequently. This can cause the earbuds to rub against your ear cartilage, which can lead to skin irritation.

Remedy: Make sure that you choose earbuds that fit well. You can also try different sizes and shapes of ear tips to find a better fit. You can wear earbuds covers or grips to make a good fit.


The cartilage in your ears is simply not designed to hold something like earbuds for extended periods of time. If you use earbuds for too long, usually more than 2 hours, they will start to hurt your ears.

Here the problem is not with any earbud brand but the physical limitation of humans.

The problem exacerbates if you use earbuds at high volumes. The strong vibration inside your ear canal can severely affect your eardrums.

Remedy: Take breaks from using your earbuds and give your ears some time to rest. If you must use them for extended periods, make sure to keep the volume at a moderate level.

How to Naturally Cure Ear Cartilage Pain due to Earbuds?

When your ear cartilage feels sore and aching due to extended earbuds usage, here are a few things that you can do to alleviate the pain:

  • Put a warm compress on your ears:

Another effective way to reduce pain is to put a warm compress on your ears. This will help increase blood flow and reduce inflammation.

  • Use a cold compress:

If you have ear swelling, you can use a cold compress to reduce the swelling. This will also help numb the pain.

  • Massage your ears:

Gently massaging your ear cartilage can also help reduce pain. This will also help in increasing blood flow and will bring down the cartilage inflammation.

  • Sleep with your head elevated:

If you have pain while sleeping, try to sleep with your head elevated. This will help reduce the pressure on your ears and alleviate the pain.


Earbuds are a great way to enjoy your music, but they can also cause ear cartilage pain. This pain is often caused by earbuds that don’t fit well or are not ergonomically designed. You can also experience pain from overuse or extended use at high volumes.

To avoid ear cartilage pain, make sure to choose earbuds that fit well and are comfortable to wear. You should also take breaks from using your earbuds and keep the volume at a moderate level. If you do experience pain, you can try using a warm compress or massaging your ears.